A recurring pattern could be an unconscious body movement or a tic. It could also be a compulsion to do something. However in Nicola and Leon’s experience, so many of these patterns are either to do with interfering spirits, interfering energies or behaviours linked to earlier (maybe childhood experiences) or have come from past lives or ancestors.
Examples are as follows:-
Obviously not every recurring pattern, behaviour or compulsion comes from a spiritual root cause, but if you have tried in vain to change the pattern in other ways and nothing has worked, then it is another option to try.